At Seal Personal Training we focus on establishing the key components that are crucial for success in your particular sport/activity. You will inherit an understanding of key training principles such as individual differences, overload, progression, adaptation, regression and specificity.

Our Specialist Training sessions will:

  • Fine tune your neuromuscular system reducing the chance of injury
  • Improve your speed and agility
  • Increase maximum power output
  • Form a sound aerobic platform
  • Develop a more productive anaerobic system
  • Enable you to recover more efficiently post training

Contact our Team for Personal Training in Solihull