Performance
At Seal Personal Training we focus on establishing the key components that are crucial for success in your particular sport/activity. You will inherit an understanding of key training principles such as individual differences, overload, progression, adaptation, regression and specificity.
Our Specialist Training sessions will:
- Fine tune your neuromuscular system reducing the chance of injury
- Improve your speed and agility
- Increase maximum power output
- Form a sound aerobic platform
- Develop a more productive anaerobic system
- Enable you to recover more efficiently post training
