Fat Loss & Muscle Tone
In recent years this is a topic that has generated numerous books, magazine articles and TV debates …
Performance
At Seal Personal Training we focus on establishing the key components that are crucial for success …
Nutrition & Lifestyle
Seal Personal Training recognises how pivotal good nutrition can be in achieving successful long term results …
Special Concentrated Training
Relax!! Seal Personal Training is at hand to get you in shape for those important events in life…
Rehabilitation
At Seal Personal Training we focus on the post-treatment phase ensuring a safe and quick path back to full fitness …
Pre & Post Natal
At Seal Personal Training we provide a safe environment to minimise the effects of pregnancy on your body …
Indoor Rowing
Seal Personal Training specialises in Indoor Rowing. We have our own rowing squad that takes part in local events …
Retirement
With life expectancy on the increase we take your retirement years even more seriously achieving sound health …
