Fat Loss & Muscle Tone

In recent years this is a topic that has generated numerous books, magazine articles and TV debates and can be confusing!!! Our approach at Seal Personal Training is to give you sound, straight forward advice based on well-founded scientific principles. We will assess the correct training balance for you and then structure your workouts focussing on appropriate frequency and intensity. Sessions are fun, progressive and individual for your needs.

  • Increase metabolism
  • Efficient fat burning
  • Keep weight off
  • Develop lean muscle tissue
  • Decease body fat and weight
  • Increase energy levels
  • Enhance sleep patterns and relaxation time
  • Improve flexibility and posture

Contact our Team for Personal Training in Solihull